Wellbeing Workshops

Based on key principles of positive behaviour change, our fun and interactive wellbeing workshops promote positive health messages, encourage healthier lifestyle choices and support people to develop coping strategies that help them build and maintain greater confidence, resilience and independence.

Led by experienced therapists and coaching pyschologists, workshop topics are chosen by service usres, with past sessions covering things like stress management, self-care, mindfulness, and confidence-building.

Our wellbeing workshops provide a safe and postiive space where you’ll learn simple tools and techniques you can use to improve your wellbeing day to day.

Click below to go to our Connect Well HIV website where you can find out more and book your place on each.

Upcoming Workshops (online)

Living a Balanced Life - 9 April 2026

Building Confidence That Lasts - 14 May 2026

Strength Through Adversity - 11 June 2026

10 Keys to a Happier Life - 9 July 2026

The Power of Self-Care - 13 August 2026

Mental Fitness - 10 September 2026

Focus and Purpose - 8 October 2026

Breaking Free from Self-Doubt - 12 November 2026

Rewriting Your Story - 10 December 2026

Overcoming Impostor Syndrome - 14 January 2027

Small Changes, Big Impact - 11 Febraury 2027

Personal Power - 11 March 2027