It helps to talk.
Counselling
Our trained counsellors provide a safe, confidential space where you can share what’s on your mind. Whether you’re dealing with stress, anxiety, stigma, or relationship worries, we’ll listen and support you to find ways forward.
Counselling provides free structured mental health support that helps reduce distress, improve resilience, and enhance engagement.
“I felt that I could talk about things that my friends would consider moaning or being negative.”
— Mark